Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories170.2 kcal (9%)
Total Fat3.9 g (6%)
Carbs30.2 g (12%)
Sugars7.8 g (9%)
Protein5.7 g (11%)
Sodium597.9 mg (30%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
14 servings
6.56 ozcelery
chopped
14.18 ozonion
chopped
20.32 ozcarrots
sliced
10 gramsfine sea salt
1 tspblack pepper
55 ozpotato
cubed
28.75 ozchicken broth
0.49 ozolive oil
6.14 ozhalf and half
18.3 oz2% milk
5.3 ozzucchini
chopped
32 gramsgarlic
8 ozfrozen corn
3.77 ozyellow squash
32 ozlow sodium vegetable broth
4.2 ozwhole milk
Instructions
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Notes
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