By Enantiodromiac
Orange Ginger Beef
Instructions
Prep:15min
Blade steak plays the starring role in this easy to make one-pot supper. Braising transforms this 'simmering steak' into a richly flavoured, Asian inspired meal. Timing Hints: 15 minutes to prep, 1 hour to simmer; can be made a day or two ahead and easily reheated... Equipment Hints: A thick bottomed stewing pot large enough to fit the steak with a tight fitting lid...
Updated at: Thu, 17 Aug 2023 11:29:32 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
31
High
Nutrition per serving
Calories501.4 kcal (25%)
Total Fat14.1 g (20%)
Carbs70.9 g (27%)
Sugars56.6 g (63%)
Protein28.3 g (57%)
Sodium761.9 mg (38%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspvegetable oil
1 poundblade steak
simmering, boneless
2onions
chopped
1 knobginger
rinsed well, unpeeled, sliced thinly
2 Tbspsoy sauce
1 x 10 ozcan of beef stock
1 cuporange marmalade
1 cuporange juice
1 Tbspfive-spice powder
optional
1 bunchcilantro
1 bagbaby spinach
1 cupbean sprouts
1 bunchgreen onions
chopped
Instructions
View on foodnetwork.ca
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