Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
7
Low
Nutrition per serving
Calories185.4 kcal (9%)
Total Fat9.3 g (13%)
Carbs21.3 g (8%)
Sugars8.6 g (10%)
Protein6.2 g (12%)
Sodium325.5 mg (16%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3 tablespoonsextra-virgin olive oil
divided
1 poundeggplant
cut into 1/2-inch cubes
kosher salt
freshly ground black pepper
1yellow onion
small, finely chopped
3garlic cloves
minced
1 tablespoonharissa
plus more as needed
1 teaspoonground cumin
2 poundsplum tomatoes
or Roma tomatoes, chopped
1can chickpeas
drained and rinsed
1 bunchlacinato kale
stemmed, leaves torn into bite-size pieces
1 teaspoonfresh lemon juice
Instructions
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