Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
8
Low
Nutrition per serving
Calories184.9 kcal (9%)
Total Fat9.3 g (13%)
Carbs22.3 g (9%)
Sugars8.6 g (10%)
Protein6.2 g (12%)
Sodium325.6 mg (16%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

3 tablespoonsextra-virgin olive oil
divided

1 poundeggplant
cut into 1/2-inch cubes

kosher salt

freshly ground black pepper

1yellow onion
small, finely chopped

3garlic cloves
minced

1 tablespoonharissa
plus more as needed

1 teaspoonground cumin

2 poundsplum tomatoes
or Roma tomatoes, chopped

1can chickpeas
drained and rinsed

1 bunchlacinato kale
stemmed, leaves torn into bite-size pieces

1 teaspoonfresh lemon juice
Instructions
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