Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
6
Low
Nutrition per serving
Calories221.9 kcal (11%)
Total Fat11.6 g (17%)
Carbs17.5 g (7%)
Sugars9.1 g (10%)
Protein14.6 g (29%)
Sodium428.2 mg (21%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4 x 8 ouncestomatoes
very large

1 tablespoonolive oil
plus 2 teaspoons more for brushing

¼ cupshallots
minced

1 tablespoonflour

¾ cuplow-fat milk
1 percent

1 x 10 ouncefrozen spinach
package, defrosted, squeezed of all excess liquid, then chopped, even if the frozen spinach was already chopped

1 ounceParmigiano-Reggiano cheese
finely grated

¼ teaspoonsalt

¼ teaspoonfreshly ground black pepper

4eggs
large, at room temperature
Instructions
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