Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
6
Low
Nutrition per serving
Calories222.5 kcal (11%)
Total Fat11.6 g (17%)
Carbs17.5 g (7%)
Sugars9.1 g (10%)
Protein14.6 g (29%)
Sodium428.2 mg (21%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 x 8 ouncestomatoes
very large
1 tablespoonolive oil
plus 2 teaspoons more for brushing
¼ cupshallots
minced
1 tablespoonflour
¾ cuplow-fat milk
1 percent
1 x 10 ouncefrozen spinach
defrosted, squeezed of all excess liquid, then chopped, even if the frozen spinach was already chopped
1 ounceParmigiano-Reggiano cheese
finely grated
¼ teaspoonsalt
¼ teaspoonfreshly ground black pepper
4eggs
large, at room temperature
Instructions
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