Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Nutrition per recipe
Calories1937 kcal (97%)
Total Fat156.1 g (223%)
Carbs81.8 g (31%)
Sugars38.1 g (42%)
Protein60.9 g (122%)
Sodium3384.7 mg (169%)
Fiber9.1 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Marinade
rice
½ cupplain yoghurt
1 Tbsplemon juice
1 tsptumeric powder
2 tspgaram masala
½ tspchili powder
or cayenne pepper powder
1 tspground cumin
1 Tbspginger
2garlic cloves
1 PoundChicken Thighs
Sliced Small
Curry
Instructions
Step 1
Combine marinade ingredients into a bowl with the chicken. Refrigerate for 3-24 hours.
Step 2
Heat butter in frying pan.
Step 3
Add chicken to frying pan and cook each side for 3-5 mins.
Step 4
Add rest of the curry ingredients into the frying pan.
Step 5
Turn heat to low and simmer for 20 minutes.
Step 6
Serve over rice.
Notes
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