Broccoli Italian Style
100%
0
By William Cooper
Broccoli Italian Style
4 steps
Prep:5minCook:10min
Updated at: Thu, 17 Aug 2023 05:06:13 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
1
Low
Nutrition per serving
Calories125.1 kcal (6%)
Total Fat11.5 g (16%)
Carbs4.2 g (2%)
Sugars1 g (1%)
Protein2.6 g (5%)
Sodium193.5 mg (10%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Separate the broccoli florets and trim the tough skin from the stalks. Put the broccoli leaves in boiling water with salt. A minute later, add the florets.
Step 2
Return to a boil and cook for 3 minutes or until tender but resistant to the bite (tender crisp to your preference). Do not overcook. Drain and rinse with cold water to stop the cooking.
Step 3
Heat the olive oil in a pan and add garlic. Cook over moderate heat for a minute and add the broccoli leaves and florets. Cook, tossing to coat and re-heat the broccoli, for about 1 minute.
Step 4
Taste and correct seasoning and sprinkle with parmesan cheese to taste.
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!