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sweetpeasandsaffron.com
By sweetpeasandsaffron.com

Sweet Chili Shrimp Stir Fry and Freezer Meal

9 steps
Prep:15minCook:15min
Easy sweet chili shrimp stir fry has a four ingredient sauce and comes together in under 30 minutes! Double and put a second meal in the freezer for another dinner.
Updated at: Thu, 17 Aug 2023 14:08:26 GMT

Nutrition balance score

Unbalanced
Glycemic Index
49
Low
Glycemic Load
148
High

Nutrition per serving

Calories1487 kcal (74%)
Total Fat17.2 g (25%)
Carbs298.8 g (115%)
Sugars142.2 g (158%)
Protein24.3 g (49%)
Sodium4765.1 mg (238%)
Fiber20.5 g (73%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cook rice according to package directions and allow to cool.
Step 2
Shake together stir fry sauce and set aside.

Shrimp Stir Fry

Step 3
In a medium non-stick pan, heat the oil over medium heat.
Step 4
Add the bell peppers, onion and snap peas. Cook for 3-5 minutes, until slightly softened.
Step 5
Remove veggies from the pan and place on a clean plate. Add more oil to the pan if necessary.
Step 6
Add the shrimp to the pan, and cook for 3 or so more minutes, flipping halfway (cook time will depend on the size of your shrimp; make sure they are pink and firm and cooked through).
Step 7
Give the stir fry sauce a good shake up and pour over the shrimp. Cook for 1 or so minutes until bubbling and thickened. Remove from heat and stir in the veggies.
Step 8
Serve immediately or portion out into 2 cup capacity storage containers and store in the fridge.

Freezer Meal

Step 9
Double the recipe and put the stir-fry sauce, the shrimp and the cut vegetables into separate 1-quart baggies and then put these baggies into a 1-gallon baggie and label. Cook as above.
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