By nicknick
Chilli No Carne
I love chilli but I’m not really a fan of foods that are hot/spicy so I tend not to add that much chilli but I’m a wuss so add as much as you can handle! PS. Adding dark chocolate makes the dish a whole lot richer, I often add it to mine!
Updated at: Thu, 17 Aug 2023 14:13:55 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
23
High
Nutrition per serving
Calories528.2 kcal (26%)
Total Fat4.8 g (7%)
Carbs70.9 g (27%)
Sugars12.3 g (14%)
Protein48.8 g (98%)
Sodium1697.8 mg (85%)
Fiber22.6 g (81%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
300gsoya mince
vegan
200mlvegetable stock
4 Tbspred split lentils
1can kidney beans
chilli sauce
2 tspcumin
2 tspall spice
1onion
chopped
Extra
Instructions
Step 1
Heat a pan to high heat. Add a little oil and then add the chopped garlic and onion.
onion1 Step 2
Once softened, add the beans in the sauce, the lentils and vegetable stock. Leave to simmer for 3 minutes before
Step 3
adding the soya mince. Keep cooking for about 5-10 minutes, stirring occasionally until the mince
Step 4
is piping hot throughout.
Step 5
Serving suggestion: Boiled rice, baked sweet potato, tortilla chips, avocado
Notes
1 liked
1 disliked
Easy
