Shepherd's Pie
Leave a note
Nutrition balance score
Unbalanced
Glycemic Index
73
High
Glycemic Load
29
High
Nutrition per serving
Calories367.8 kcal (18%)
Total Fat16.5 g (24%)
Carbs40.2 g (15%)
Sugars8.9 g (10%)
Protein16.2 g (32%)
Sodium1197.9 mg (60%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Mashed Potatoes
6 cupswater
4 cupsalmond milk unsweetened
original
2 tspvegetable broth powder
2 ¼ tspsalt
½ cupdairy-free cream cheese
6 ⅔ cupspotato flakes
Meat mixture
Instructions
Step 1
Put water, milk, salt, and veggie broth powder in a large pot. Bring nearly to boiling (190-200 degrees).
Step 2
Turn off heat and add cream cheese and potato flakes. Mix well and set aside.
Step 3
Spread meat substitute in glass 9x13 baking dish. Spread ground beef in 8x8 casserole dish. Preheat oven to 350.
OvenPreheatStep 4
In small mixing bowl, combine ketchup, mustard, and brown sugar. Divide, proportionally, between the two casserole dishes, and stir.
Step 5
Divide mashed potatoes, proportionally, between casserole dishes.
Step 6
Top ground beef dish with cheddar cheese. Top meat substitute dish with DF cheddar cheese.
Step 7
Bake until heated through and cheese is melting.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
