Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories747.1 kcal (37%)
Total Fat50.8 g (73%)
Carbs28.4 g (11%)
Sugars2.4 g (3%)
Protein42.4 g (85%)
Sodium722.9 mg (36%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
if it’s done – when the chicken just slips off the fork, it is done inside.
Step 2
Take off the lid and turn up the heat to medium-high. Fry the chicken until it is “the color of Colonial pine stain – a dark honey color.”
Step 3
Remove the chicken from the oil and set it on a platter, then put the platter in the oven. If your oven has a gas pilot light, that should be enough heat. If you have an electric oven, flip it on ahead of time to the lowest setting and turn it off after two minutes. Let the chicken sit until it has cooled to a warm temperature. She doesn’t specify how long, though I let mine sit for at least half an hour.
Step 4
At this point, she says “You have now made the perfect fried chicken,” and that every time you make this recipe it will get even better.
Step 5
Nutrition
Step 6
Calories: 891kcal | Carbohydrates: 56g | Protein: 58g | Fat: 45g | Saturated Fat: 12g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 16g | Cholesterol: 232mg | Sodium: 888mg | Potassium: 803mg | Fiber: 7g | Vitamin A: 2700IU | Vitamin C: 9.9mg | Calcium: 180mg | Iron: 5mg
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