By Lila Allen
Mackerel Bean Salad
3 steps
Prep:5min
Quick easy salad with lots of flavour, and super filling protein.
Updated at: Wed, 16 Aug 2023 20:35:04 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories377.9 kcal (19%)
Total Fat16.8 g (24%)
Carbs35.4 g (14%)
Sugars5.6 g (6%)
Protein22.8 g (46%)
Sodium874.8 mg (44%)
Fiber12.5 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Dressing - combine olive oil, lemon juice, parsley and chilli.
Step 2
Julienne the courgette, cut the mackerel, tomatoes and cheese in small pieces, drain the butter beans and mix together in a serving bowl.
Step 3
Drizzle the dressing over and serve.
Notes
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Delicious
Fresh
Go-to
Moist
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