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Shanice Brown
By Shanice Brown

Orecchiette with tenderstem broccoli and Italian sausage

Updated at: Thu, 17 Aug 2023 14:14:20 GMT

Nutrition balance score

Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
53
High

Nutrition per serving

Calories930.4 kcal (47%)
Total Fat48.8 g (70%)
Carbs93.5 g (36%)
Sugars2.8 g (3%)
Protein33.3 g (67%)
Sodium1169.9 mg (58%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Bring a large pan of salted water to the boil.
Step 2
Meanwhile, put the garlic in a frying pan or shallow.flameproof casserole, add the oil and place over a medium heat.
Step 3
Bring the same back to the boil and cook the orecchiette until al dente.
Step 4
Again using a slotted spoon, transfer the pasta directly from the water
Step 5
to the frying pan.
Step 6
As soon as the garlic starts to sizzle, increase the heat and add the sausage meat and rosemary.
Step 7
Fry for about 5 minutes or until the sausage is cooked through, stirring frequently.
Step 8
Place the frying pan over a medium heat and stir for 30 seconds to combine.
Step 9
Sprinkle over the pecorino and serve immediately.
Step 10
Plunge the broccoli into the boiling water and simmer for about 2 minutes.
Step 11
Using a slotted spoon, and draining off as much water as possible, transfer the broccoli to the pan with the sausage meat.

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