Chicken teriyaki wrap

Name: Chicken teriyaki wrap
Cook time: 25 min
Total time: 25 min
Cuisine: Asian, Japanese
Ingredients: 50g basmati rice; 100g chicken breast; 1/2 tsp salt; 1/2 tsp pepper; 30ml sunflower oil; 2 tbsp soy sauce; 2 tbsp teriyaki sauce; 1 tbsp honey; 30ml water; 1 clove garlic; 10g ginger; 1/2 tsp chili flakes; 1/2 tsp corn starch; 1 small carrot; 1/4 red bell pepper; 100g brocoli; 40ml sesame oil; 1 tortilla wrap

12 steps

Cook:25min

Updated at: Thu, 17 Aug 2023 04:45:57 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories1201.9 kcal (60%)

Total Fat75.7 g (108%)

Carbs104.3 g (40%)

Sugars29.1 g (32%)

Protein31.2 g (62%)

Sodium4799.1 mg (240%)

Fiber4.7 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

Instructions

Rice

Step 1

Cook the rice according package instructions.

Chicken

Step 2

Slice the chicken.

Step 3

Heat the oil in the pan. Leave the heat on medium high. Add the chicken and fry for 2min. Season with salt and pepper. Fry for another 2-3min. Remove the chicken from the pan.

Teriyaki sauce

Step 4

Mince the ginger and garlic.

Step 5

To a bowl add all the ingredients and mix until well combined.

Vegetables

Step 6

Slice the carrot, bell pepper and onion. Cut the broccoli into small pieces.

Step 7

Heat the oil in the same pan where you fried the chicken. Add the vegetables and fry for about 4min stirring occasionally. The vegetables should have shrunk in size.

Step 8

Put the chicken back in the pan. Pure in the teriyaki sauce. Let it simmer for about 2min.