Chilli con carne
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By Dan Talbot
Chilli con carne
5 steps
Prep:15minCook:50min
basic chilli, great for kids and serve with boild rice and/or tortilla wraps. leave out or reduce the chilli sauce to not make it too spicy. you could also sub the red kidney beans in chilli sauce with regular red kidney beans
Updated at: Thu, 17 Aug 2023 13:56:16 GMT
Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
5
Low
Nutrition per serving
Calories321.1 kcal (16%)
Total Fat16.2 g (23%)
Carbs14.1 g (5%)
Sugars2.6 g (3%)
Protein30.1 g (60%)
Sodium654 mg (33%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Heat oil in a large saucepan over medium heat
Step 2
Add the sliced onions and fry for 5 mins or until softened.
Step 3
Stir in chilli sauce (if using), cumin, crushed garlic and beef and fry for 3 mins or until meat is brown, stirring occasionally
Step 4
Stir in the kidney beans and tomatoes. Reduce heat, cover and simmer for 40 mins stirring occasionally.
Step 5
Season to taste with salt and pepper. Serve with any or all of rice, nachos, guacamole or soured cream.
Notes
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