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Apple & Chicken Salad | MyPlate

Apple & Chicken Salad | MyPlate

2.5 OZ PROTEIN 1/2 CUP VEGGIES 1 CUP FRUIT

Updated at: Thu, 17 Aug 2023 10:02:23 GMT

Nutrition balance score

Great

Glycemic Index

48

Low

Glycemic Load

15

Moderate

Nutrition per serving

Calories305 kcal (15%)

Total Fat13.1 g (19%)

Carbs30.7 g (12%)

Sugars21.5 g (24%)

Protein19.3 g (39%)

Sodium275.5 mg (14%)

Fiber5.3 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

such as cameo apples

2chicken breasts

skinless, cooked, diced

¼ cupplain non-fat greek yogurt

½ cupraisins

¼ cupmayonnaise

¼ teaspoonsalt

⅛ teaspoonground black pepper

16 leaveslettuce

bibb, romaine, green or red leaf

Instructions

View on myplate.gov

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Notes

6 liked

0 disliked

Crispy

Delicious

Easy

Fresh

Go-to

Onyx of DarkLite· last year

Under 30 minutes

Whenever I can get a recipe to look a lot like the picture that's displayed I feel accomplished. I am not a huge fan of Greek yogurt but the Greek yogurt mixed with the mayonnaise which contained avocado oil was delicious. I will definitely make this one again. Oh I made this salad with cosmic crisp apples

Whenever I can get a recipe to look a lot like the picture that's displayed I feel accomplished. I am not a huge fan of Greek yogurt but the Greek yogurt mixed with the mayonnaise which contained avocado oil was delicious. I will definitely make this one again. Oh I made this salad with cosmic crisp apples