만두밥
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Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories391.4 kcal (20%)
Total Fat22.8 g (33%)
Carbs34.2 g (13%)
Sugars0.9 g (1%)
Protein12.2 g (24%)
Sodium2076.3 mg (104%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
만두를 2분30초 동안 돌린다
Step 2
밥을 만두랑 섞어 1분간 돌린다
Step 3
간장이랑 참기름을 살짝 넣는다
Step 4
맛있게 먹는다
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