
By SW Sarah
Spicy beef pasta bake
5 steps
Prep:10minCook:40min
A complete meal in your freezer, this Italian favourite just needs to be thawed, warmed and topped with fresh basil leaves.
Updated at: Thu, 17 Aug 2023 11:29:41 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
23
High
Nutrition per serving
Calories482.4 kcal (24%)
Total Fat17 g (24%)
Carbs46.2 g (18%)
Sugars4.2 g (5%)
Protein35 g (70%)
Sodium396.1 mg (20%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

olive oil
to grease

9.2 gmolive oil

1brown onion
finely chopped

1garlic clove
crushed

100glow-fat bacon
short-cut, coarsely chopped

1long fresh red chilli
finely chopped

500glean beef mince

700mlpassata
btl, tomato pasta sauce

125mlfresh basil
chopped

300gtortiglioni
dried, or rigatoni pasta

250gcherry tomatoes

100greduced-fat mozzarella
coarsely grated

20gparmesan
finely grated
Instructions
Step 1
Preheat oven to 200°C. Brush a 3L (12-cup) capacity freezer-proof baking dish with oil
Step 2
Heat the oil in a large saucepan over medium heat. Add the onion, garlic, bacon and chilli. Cook for 5 minutes or until the onion is soft.
Step 3
Add mince. Cook, stirring with a wooden spoon to break up any lumps, for 5 minutes or until browned. Stir in passata and basil. Bring to the boil. Reduce heat to low. Cook for 15 minutes or until the sauce thickens slightly. Season with salt and pepper.
Step 4
Meanwhile, cook the pasta in a large saucepan of salted boiling water following packet directions. Drain. Transfer to a bowl.
Step 5
Stir the mince mixture and tomatoes into the pasta. Spoon into the prepared dish. Sprinkle with mozzarella and parmesan. Bake for 15 minutes or until golden.
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