(2) P163 THE BIG GREEN BOSH! BOWL

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Fill a mug with brown rice, pour it into a sieve and rinse with cold water for 30 seconds

Step 2

Use the same mug to measure twice as much boiling water into the hot pan

Step 3

Add a little salt

Step 4

When the water is boiling, add the rice, put the lid on, stir and cook for 20 minutes

Step 5

Meanwhile, trim the bottoms from the broccoli

Step 6

Top and tail the green beans

Step 7

Next, make the dressing. Peel and finely chop the garlic

Step 8

Peel the ginger by scraping off the skin with a spoon, chop and put in a mug with the garlic

Step 9

Pour over the olive oil, sesame oil and soy sauce and stir

Step 10

After 20 minutes, take the lid off the rice and put a steaming basket or heatproof colander on top of the pan

Step 11

Add the green beans and broccoli and pour over half the dressing

Step 12

Put a big lid on top of the basket or colander and set the timer for 5 minutes, then check the veg and rice are done, if not, cook for a little longer

Step 13

Once everything is cooked, turn off the heat and leave the lid off the pan

Step 14

Strain half the tin of mixed beans (use the other half another time)

Step 15

Rip the stem from the chilli, cut it in half lengthways and remove the seeds if you prefer a milder flavour, then finely slice

Step 16

Strain the rice if necessary

Step 17

Cut the lemon in half

Step 18

To assemble, divide the spinach between the bowls, followed by the mixed beans, steamed veggies, rice and cherry tomatoes

Step 19

Pile the cashews on top of the salad and spoon on a large dollop of hummus

Step 20

Squeeze over the juice of the lemon, catching any pips in your other hand

Step 21

Drizzle the rest of the dressing over the top and sprinkle over the coriander leaves and chilli

Step 22

Finish by squeezing a tablespoon of sriracha or hot sauce over everything