Fish and Chips

Updated at: Thu, 17 Aug 2023 01:43:33 GMT

Step 1

Start with the chips as they take longer to make than the fish.

Step 2

Preheat the oven to 200°C (fan 180°C/gas mark 6).

Step 3

Cut the peeled potatoes into 1cm (1/2 in) slices, and then into 1cm (1/2 in) strips to make chips.

Step 4

Place the potatoes into a large bowl of cold water and rinse well.

Step 5

Drain the water, pat dry with some kitchen towel and spray with low-calorie cooking spray until they are all coated.

Step 6

Season with some salt.

Step 7

Place onto a non-stick baking tray and cook in the oven for 20 minutes.

Step 8

After 20 minutes, turn the chips over on the baking tray, spray with some more low-calorie cooking spray and return to the oven for a further 15-20 minutes until golden

Step 9

Preheat the oven to 200°C (fan 180°C/gas mark 6).

Step 10

Using a food processor, blitz the bread into fine breadcrumbs and set aside in a bowl.

Step 11

Using a fine grater or zester, remove the zest from the lemon and add it to the breadcrumbs, along with the chives and some salt and pepper.

Step 12

Stir well.

Step 13

Pat the fish dry using some kitchen towel, then place the fillets on a baking tray that has been sprayed with some low-calorie cooking spray.

Step 14

Season the fish with a little salt and pepper, then divide the breadcrumb topping into four equal portions and place on top of the fish.

Step 15

Pat it down gently to form a crust, and so that it doesn't fall off! Cook in the oven for about 10 minutes, until the fish is opaque, and serve with the chips.

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