Chipotle Roasted Sweetcorn with Squash, Black Beans, Feta and Lime

Name: Chipotle Roasted Sweetcorn with Squash, Black Beans, Feta and Lime
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Cuisine: Latin American, American
Ingredients: 750g squash, cut into 1cm slices; 4 sweetcorn cobs; 1x400g tin black beans, drained and rinsed; 1 tsp chipotle chilli flakes; 1tsp ground coriander; 1tsp ground cumin; 1 tsp salt; 2 tbs olive oil; 1 lime, juice only; 200g feta cheese, crumbled; 25g fresh coriander, finely chopped; 2 spring onions, finely chopped; 4 heaped tbs sour cream

4 steps

Prep:10minCook:45min

This dish feels like a festival with its bright colours and textures - crispy black beans, soft feta, spiced squash and toasted corn on the cob. Serve as part of a Mexican style sharing feast, or on its own with coriander rice.

Updated at: Thu, 17 Aug 2023 04:58:27 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories406.1 kcal (20%)

Total Fat22.9 g (33%)

Carbs37.8 g (15%)

Sugars1.2 g (1%)

Protein15 g (30%)

Sodium1395.9 mg (70%)

Fiber8.1 g (29%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

750gsquash

cut into 1cm slices

4sweetcorn cobs

1 x 400gblack beans

tin, drained and rinsed

1 tspchipotle chilli flakes

1 tspground coriander

1 tspground cumin

1 tspsalt

2 Tbsolive oil

1lime

juice only

200gfeta cheese

crumbled

25gfresh coriander

finely chopped

2spring onions

finely chopped

4 heaped tbssour cream

Instructions

Step 1

Preheat the oven to 180 degrees C fan.

Step 2

Mix together the squash, sweetcorn and black beans in a roasting tin along with the spices, salt and olive oil then transfer to the oven and roast for 45 minutes

Step 3

Squeeze over the lime juice, then scatter over the feta, coriander, and spring onions.

Step 4

Serve with the sour cream and rice alongside.