Nutrition balance score
Good
Glycemic Index
66
Moderate
Glycemic Load
26
High
Nutrition per serving
Calories229 kcal (11%)
Total Fat5.1 g (7%)
Carbs39.5 g (15%)
Sugars0.6 g (1%)
Protein7.2 g (14%)
Sodium700.7 mg (35%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Feed starter
Step 1
Add cup of flour and water. Add starter. Stir and leave for 3ish hours. Divide in two and store half in the fridge.
flour1 cup
water1 cupMake dough
Step 2
Add flour, buckwheat flour, sunflower seeds, chia seeds, salt and water. Give gentle stir. Pour into oiled Dutch oven and let sit covered for 6-8 hours or overnight (be careful to not over rise)
flour2 cups
buckwheat flour1 cup
sunflower seeds½ cup
Pumpkin seeds
chia seeds2 tablespoons
salt3 teaspoonswater2 cupsBake
Step 3
Cook for 40mins at 230°C covered and then 15mins uncovered (or until a nice crust forms).
Notes
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