Soy and Chilli Prawns with Teriyaki Veg, Noodles and Peanuts

This delicious Soy and Chilli Prawns has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Bring a large saucepan of water to the boil with 1/4 tsp salt for the noodles.

Step 2

Halve the pepper and discard the core and seeds. Slice into thin strips.

Step 3

Zest and halve the lime. Trim and thinly slice the spring onions. Peel and grate the garlic (or use a garlic press).

Step 4

Roughly chop the peanuts.

Step 5

Marinate the Prawns

Step 6

2 Put the chilli flakes (use less if you don't like too much heat), lime zest, olive oil for the marinade (see ingredients for amount), half the garlic and half the soy sauce in a medium bowl. Squeeze in some lime juice and stir to combine.

Step 7

Add the prawns to the bowl and turn to coat well in the marinade. IMPORTANT: Wash your hands and equipment after handling raw prawns.

Step 8

Cook the Noodles

Step 9

3 When your pan of water is boiling, add the noodles and bring back to the boil. Cook until tender, 4 mins.

Step 10

Once cooked, drain in a colander. TIP: Run the noodles under cold water to stop them sticking together.

Step 11

Stir-Fry Time

Step 12

4 Meanwhile, heat a drizzle of oil in a large frying pan or wok on high heat. When the oil is hot, add the sliced pepper and stir-fry until starting to soften, 2-3 mins.

Step 13

Add the coleslaw mix and stir-fry until tender, 2-3 mins. Stir in the remaining garlic and fry until fragrant, 30 secs.

Step 14

Add the teriyaki sauce, water for the sauce (see ingredients for amount) and remaining soy sauce, then stir together well. Bring to the boil, then remove from the heat whilst you cook the prawns.

Step 15

Fry the Prawns

Step 16

5 Heat another frying pan on medium-high heat (no oil).

Step 17

Once hot, add the prawns and their marinade and cook for 3-4 mins. Once cooked, remove from the heat. IMPORTANT: The prawns are cooked when pink on the outside and opaque in the middle.

Step 18

Finish and Serve

Step 19

6 Add the cooked noodles to the veg and toss to coat in the sauce. Warm through for 1-2 mins, then divide between your bowls.

Step 20

Top with the prawns and any remaining marinade from the pan. Finish with a scattering of the peanuts, spring onion and any remaining chilli flakes (if you want a bit more heat).

Step 21

Cut any remaining lime into wedges and serve alongside for squeezing over. Enjoy!

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