Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories642.4 kcal (32%)
Total Fat35.2 g (50%)
Carbs37 g (14%)
Sugars11.8 g (13%)
Protein46.5 g (93%)
Sodium5502.6 mg (275%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1zucchini
1Bell peppers
8 ozMushroom
1Green onion
rice
1 lbchicken breast
sesame seeds
garlic powder
2 Tbspbutter
1 Tbspminced garlic
pepper
salt
Chicken marinade
Sauce
Instructions
Step 1
Cut chicken into bite-size pieces.
Step 2
Mix together chicken marinade and chicken and let rest for 15-20 minutes.
Step 3
Make the sauce and set aside for later.
Step 4
Cook marinated chicken on high until browned and set aside.
Step 5
Add 2 tbsp of butter to pan and 1 tbsp of garlic. Stir until fragrant.
Step 6
Add all veggies to the pan and season with garlic powder, salt, and pepper. Cook until starting to get color.
Step 7
Add chicken back in and the sauce.
Step 8
Stir and cook until sauce thickens.
Step 9
Once complete, serve with rice and garnish with sesame seeds.
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