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Brooke
By Brooke

Chicken and Veggie Stir-Fry

9 steps
Prep:15minCook:15min
Updated at: Sat, 17 Jan 2026 20:14:38 GMT

Nutrition balance score

Unbalanced
Glycemic Index
46
Low
Glycemic Load
17
Moderate

Nutrition per serving

Calories642.4 kcal (32%)
Total Fat35.2 g (50%)
Carbs37 g (14%)
Sugars11.8 g (13%)
Protein46.5 g (93%)
Sodium5502.6 mg (275%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cut chicken into bite-size pieces.
chicken breastchicken breast1 lb
Step 2
Mix together chicken marinade and chicken and let rest for 15-20 minutes.
soy saucesoy sauce2 Tbsp
saltsalt1 tsp
sugarsugar1 tsp
cornstarchcornstarch1 Tbsp
Step 3
Make the sauce and set aside for later.
soy saucesoy sauce¼ cup
cornstarchcornstarch1 Tbsp
sugarsugar1 tsp
white rice vinegarwhite rice vinegar1 Tbsp
ground gingerground ginger1 tsp
waterwater1 Tbsp
saltsalt1 tsp
sesame oilsesame oil1 Tbsp
Step 4
Cook marinated chicken on high until browned and set aside.
Step 5
Add 2 tbsp of butter to pan and 1 tbsp of garlic. Stir until fragrant.
butterbutter2 Tbsp
minced garlicminced garlic1 Tbsp
Step 6
Add all veggies to the pan and season with garlic powder, salt, and pepper. Cook until starting to get color.
zucchinizucchini1
Bell peppersBell peppers1
MushroomMushroom8 oz
Green onionGreen onion1
garlic powdergarlic powder
pepperpepper
saltsalt
Step 7
Add chicken back in and the sauce.
Step 8
Stir and cook until sauce thickens.
Step 9
Once complete, serve with rice and garnish with sesame seeds.
ricerice
sesame seedssesame seeds
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