Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
47
High
Nutrition per serving
Calories1151 kcal (58%)
Total Fat22.7 g (32%)
Carbs111.7 g (43%)
Sugars3.1 g (3%)
Protein125.8 g (252%)
Sodium277.5 mg (14%)
Fiber16.8 g (60%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Bring a large saucepan of water to the boil.
Step 2
Add the pasta and cook for 2 minutes, or according to the packet instructions.
Step 3
About 30 seconds before the cooking time is up, drop in the cherry tomatoes and let them boil with the pasta.
Step 4
Chuck the spinach into a colander and when the pasta is cooked, tip it into the colander - the heat of the water will cook the spinach.
Step 5
Tip the contents back into the saucepan and mix in the pesto.
Step 6
Season with a little salt and pepper, cover with a lid to keep warm and leave to one side while you cook the tuna.
Step 7
Melt the coconut oil in a frying pan over a high heat and fry the tuna for 1 minute on each side (this will give you a rare piece of fish; if you prefer it medium rare, give it 90 seconds on each side).
Step 8
Pile up the pasta and top with the sliced cooked tuna and some basil, if using
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