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CHICKEN SATAY SPECIAL
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Melissa Tereso
By Melissa Tereso

CHICKEN SATAY SPECIAL

Updated at: Thu, 17 Aug 2023 11:32:29 GMT

Nutrition balance score

Great
Glycemic Index
37
Low
Glycemic Load
4
Low

Nutrition per serving

Calories317.2 kcal (16%)
Total Fat17.4 g (25%)
Carbs12 g (5%)
Sugars7.5 g (8%)
Protein27.5 g (55%)
Sodium458.3 mg (23%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cube your chicken and peppers big enough to go onto your skewer.
Step 2
Place under a preheated medium grill and slowly cook, turning frequently.
Step 3
While your chicken is cooking you can make your satay sauce. Using a small non-stick saucepan, add a teaspoon of your peanut butter with your grated fresh ginger, lime juice and cayenne pepper.
Step 4
Stir your sauce frequently until the peanut butter has softened adding a splash of water if necessary, to get the right consistency to be able to drizzle over your skewer.
Step 5
Pop your chicken and red pepper skewer on to your favourite plate then drizzle over your satay sauce.
Step 6
Garnish with your chopped coriander and spring onion.

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