Acai Pumpkin [SSC]

Though creamy, this energizing smoothie is surprisingly light and would make a successful breakfast or pre-workout smoothie, thanks to its electrolytes, antioxidants, and sustainable complex carbohydrates.

Updated at: Thu, 17 Aug 2023 09:46:43 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories195.4 kcal (10%)

Total Fat7.3 g (10%)

Carbs30.6 g (12%)

Sugars19.7 g (22%)

Protein2.6 g (5%)

Sodium130.4 mg (7%)

Fiber9.4 g (34%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

½ cupcanned pumpkin puree

unsweetened

¼ cupmedjool dates

pitted

3 tablespoonsacai powder

1 cupcoconut water

1 cupice

sweetener

to taste, optional

Superfood Boost

2 tablespoonsground flaxseed

for additional fiber and healthy fats

Instructions

Step 1

Blend all the ingredients together, except for the ice, until smooth. Add the ice and blend until frosty. Taste, and adjust sweetness if desired.

Notes

0 liked

0 disliked

There are no notes yet. Be the first to share your experience!