Easy and Delicious Chicken Thighs

Name: Easy and Delicious Chicken Thighs
Cook time: 40 min
Total time: 40 min
Cuisine: European
Ingredients: 4 chicken thighs; Salt and pepper; 1 tbsp olive oil; 1/2 tbsp smoked paprika; 1/2 tbsp paprika; 1/2 tbsp tarragon; 2 tbsp brown sugar; 1 tbsp honey; 2 tbsp rice wine vinegar, or apple cider vinegar; 1 tsp hot English mustard, gives it a small kick

4 steps

Cook:40min

Try my go-to delicious, sweet, sticky and flavour packed chicken thigh recipe, you won’t regret it!

Updated at: Thu, 17 Aug 2023 03:01:51 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Low

Nutrition per serving

Calories360.8 kcal (18%)

Total Fat25.4 g (36%)

Carbs10.8 g (4%)

Sugars9.7 g (11%)

Protein21.7 g (43%)

Sodium331.8 mg (17%)

Fiber0.4 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4chicken thighs

salt

pepper

1 Tbspolive oil

½ Tbspsmoked paprika

½ Tbsppaprika

½ Tbsptarragon

2 Tbspbrown sugar

1 Tbsphoney

2 Tbsprice wine vinegar

or apple cider vinegar

1 tsphot English mustard

gives it a small kick

Instructions

Step 1

Preheat oven or air fryer to 150 degrees. Pat chicken thighs dry with paper towels. Season with both salt and black pepper.

OvenPreheat

Air FryerPreheat

chicken thighs4

salt

pepper

Step 2

Mix all ingredients for the marinade which are, oil, paprika, smoked paprika, tarragon, brown sugar, honey, rice wine vinegar and mustard in a small bowl. Use a cooking brush, to apply only half of the marinade on both sides of the meat.

Cooking Brush

olive oil1 Tbsp

smoked paprika½ Tbsp

paprika½ Tbsp

tarragon½ Tbsp

brown sugar2 Tbsp

honey1 Tbsp

rice wine vinegar2 Tbsp

hot English mustard1 tsp

Step 3

Put the chicken skin side down and bake for 20 minutes at 150 degrees

OvenHeat

Air FryerHeat

Step 4

After those 20 minutes take it out and apply the remaining marinade with the cooking brush. Put it back in skin side up for another 20 minutes and it’s ready to serve!

Cooking Brush