By Lumkilembeje@gmail .com
Easy and Delicious Chicken Thighs
4 steps
Cook:40min
Try my go-to delicious, sweet, sticky and flavour packed chicken thigh recipe, you won’t regret it!
Updated at: Thu, 17 Aug 2023 03:01:51 GMT
Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
6
Low
Nutrition per serving
Calories360.8 kcal (18%)
Total Fat25.4 g (36%)
Carbs10.8 g (4%)
Sugars9.7 g (11%)
Protein21.7 g (43%)
Sodium331.8 mg (17%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven or air fryer to 150 degrees. Pat chicken thighs dry with paper towels. Season with both salt and black pepper.
chicken thighs4
salt
pepper
Step 2
Mix all ingredients for the marinade which are, oil, paprika, smoked paprika, tarragon, brown sugar, honey, rice wine vinegar and mustard in a small bowl. Use a cooking brush, to apply only half of the marinade on both sides of the meat.
Cooking Brush
olive oil1 Tbsp
smoked paprika½ Tbsp
paprika½ Tbsp
tarragon½ Tbsp
brown sugar2 Tbsp
honey1 Tbsp
rice wine vinegar2 Tbsp
hot English mustard1 tsp
Step 3
Put the chicken skin side down and bake for 20 minutes at 150 degrees
Step 4
After those 20 minutes take it out and apply the remaining marinade with the cooking brush. Put it back in skin side up for another 20 minutes and it’s ready to serve!
Cooking Brush
Notes
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Delicious
Sweet
Moist
Easy
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