By Emad
Okra Stew
Instructions
Prep:5minCook:25min
Middle Eastern okra and tomato stew, served over white rice. This easy bamya recipe can be ready in just an hour, and requires very simple ingredients.
Updated at: Wed, 16 Aug 2023 14:53:47 GMT
Nutrition balance score
Good
Glycemic Index
26
Low
Glycemic Load
4
Low
Nutrition per serving
Calories145 kcal (7%)
Total Fat8.2 g (12%)
Carbs16.9 g (6%)
Sugars7.5 g (8%)
Protein4 g (8%)
Sodium1162.7 mg (58%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on littlesunnykitchen.com
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