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foodnetwork.ca
By foodnetwork.ca

Peanut Butter and Banana Oatmeal Smoothie

Instructions
Prep:5min
All the flavour and texture of a traditional milkshake, made with healthy ingredients you can enjoy at breakfast. Courtesy of Megan Band, straightfromthejar.com, Val Caron, Ont.
Updated at: Wed, 06 Aug 2025 06:45:27 GMT

Nutrition balance score

Good
Glycemic Index
60
Moderate
Glycemic Load
30
High

Nutrition per serving

Calories259.4 kcal (13%)
Total Fat6.9 g (10%)
Carbs50.9 g (20%)
Sugars30.9 g (34%)
Protein5.7 g (11%)
Sodium162.6 mg (8%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet