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foodnetwork.ca
By foodnetwork.ca

Peanut Butter and Banana Oatmeal Smoothie

Instructions
Prep:5min
All the flavour and texture of a traditional milkshake, made with healthy ingredients you can enjoy at breakfast. Courtesy of Megan Band, straightfromthejar.com, Val Caron, Ont.
Updated at: Mon, 13 Jan 2025 04:51:12 GMT

Nutrition balance score

Great
Glycemic Index
59
Moderate
Glycemic Load
34
High

Nutrition per serving

Calories297.3 kcal (15%)
Total Fat7.4 g (11%)
Carbs57.6 g (22%)
Sugars30.8 g (34%)
Protein7 g (14%)
Sodium163.8 mg (8%)
Fiber7.7 g (27%)
% Daily Values based on a 2,000 calorie diet