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foodnetwork.ca
By foodnetwork.ca

Peanut Butter and Banana Oatmeal Smoothie

Instructions
Prep:5min
All the flavour and texture of a traditional milkshake, made with healthy ingredients you can enjoy at breakfast. Courtesy of Megan Band, straightfromthejar.com, Val Caron, Ont.
Updated at: Fri, 21 Aug 2026 05:23:09 GMT

Nutrition balance score

Good
Glycemic Index
60
Moderate
Glycemic Load
31
High

Nutrition per serving

Calories271.3 kcal (14%)
Total Fat6.9 g (10%)
Carbs51.2 g (20%)
Sugars31.5 g (35%)
Protein5.4 g (11%)
Sodium162.6 mg (8%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet