Creamy mushrooms and rice
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By Matt Holden
Creamy mushrooms and rice
Can use diced chicken breast instead
Updated at: Thu, 17 Aug 2023 05:07:44 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories446.6 kcal (22%)
Total Fat26.3 g (38%)
Carbs38.4 g (15%)
Sugars9.8 g (11%)
Protein17.1 g (34%)
Sodium1114.3 mg (56%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Slice mushrooms
Step 2
Marinade in olive oil, half the tap of garlic powder, paprika, basil, red chili flakes and salt. Mix until well combined.
Step 3
In blender mix 1/2cup milk, low fat cream cheese and 1/2 tsp of parmesan, garlic powder, basil, red chili flakes. Blend until super smooth
Step 4
Cook mushrooms or chicken for 4 mins in pan. Lower heat and add the sauce. Add a handful of spinach and cover for a couple minutes, mix together and let it thicken slightly for another 5 minutes
Step 5
Serve on top of rice. (Follow instructions on your rice packet for cooking)
Notes
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