Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
6
Low
Nutrition per serving
Calories386 kcal (19%)
Total Fat26.3 g (38%)
Carbs10.5 g (4%)
Sugars3.5 g (4%)
Protein24.6 g (49%)
Sodium604.8 mg (30%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1kgbeef mince
15% fat
1 cuppanko crumbs
1onion
large, grated
2eggs
2garlic cloves
finely chopped
1 tspworcestershire sauce
ยผ cuptomato sauce
2 tspdried parsley
1 tspdried thyme
2beef bouillon cubes
crumbled
1 tspblack pepper
For Glaze
Instructions
Step 1
Preheat oven to 180 degrees celsius. Oil/spray a loaf tin
Step 2
๐๐น๐ฎ๐๐ฒ: Mix together in a small bowl and set aside
Step 3
๐ ๐ฒ๐ฎ๐๐น๐ผ๐ฎ๐ณ: Place breadcrumbs in a large bowl. Grate over onion. Mix until combined.
Step 4
Add remaining ingredients. Mix well using hands. Form into a loaf shape, pinching together then smoothing creases and cracks
Step 5
Transfer into loaf tin. Brush generously with glaze
Step 6
Bake for 45 minutes. Remove from oven and brush once again. If there is excess fat pooling, scoop out
Step 7
Bake for a further 30 minutes. Remove from oven
Step 8
Stand for 10 minutes to cool before turning out and cut into thick slices
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
Moist
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