By Oli Paterson
Ballantines BBQ Glazed Prawns
9 steps
Prep:5minCook:20min
Panko crumbed prawns tossed in a sweet and Smokey Ballantines glaze
Updated at: Thu, 08 Feb 2024 01:37:50 GMT
Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
70
High
Nutrition per serving
Calories632.6 kcal (32%)
Total Fat4.7 g (7%)
Carbs104.6 g (40%)
Sugars23.5 g (26%)
Protein27.2 g (54%)
Sodium3090.5 mg (155%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
The Ballantines Glaze
0.25white onion
1 Tbsppineapple purée
2cloves garlic
1red chilli
1 tspsmoked paprika
¼ tspfive spice
¼ tspwhite pepper
50mlsoy sauce
50mlhoisin sauce
2 Tbspdark brown sugar
1 Tbspwhite wine vinegar
salt
1 shotWhiskey
The Prawns
To Top
Instructions
The Glaze
Step 1
Dice and fry the onion for 3 minutes, before adding pineapple, crushed garlic, and diced chilli for 2 minutes.
Step 2
Add in the other ingredients and adjust seasonings, and simmer for a few minutes til it’s reduced down to a glaze.
Step 3
Add the whiskey and set alight to burn off the alcohol.
The Prawns
Step 4
Ensure the Prawns are still frozen, so they don’t overcook
Step 5
Add the spices to the flour and dip the prawns in, followed by the egg then the panko crumbs
Step 6
Get a pan on a high heat with just enough oil to cover the bottom.
Step 7
Fry the prawns for less than 2 minutes a side in the hot pan, then remove onto kitchen roll to drain excess oil
To Finish
Step 8
Toss the prawns in the bbq glaze for a minute, adding half of the sesame seeds.
Step 9
Serve in a bowl topping with the remaining sesame seeds and chopped spring onion and coriander
