Metabolism-Reviving Spicy Cabbage Soup
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Ingredients
4 servings
1sweet onion
large, chopped
3cloves garlic
minced
2 tablespoons9-Spice Mix
1 poundgreen cabbage
1/4 large head, cored and finely shredded
1 x 14 ouncecan diced tomatoes
with juices
4 cupslow-sodium vegetable broth
½ cupred lentils
uncooked
225gsweet potato
small peeled, chopped into 1/2-inch, 1 cm cubes
½ teaspoonfine sea salt
freshly ground black pepper
Cashew Sour Cream
for serving, optional
1 Tsweet paprika
1 tgarlic powder
1 Tdried minced onion
2 ¼ tspfine sea salt
1 ½ tspground black pepper
1 ½ tspdried oregano
¾ tspturmeric
¾ tspdried thyme
¾ tspsmoked paprika
Instructions
Step 1
1. In a large stockpot, heat the on over hedul heat. Add the onion and garlic and sauté for 5 to 6 minutes, until the onion is softened. Stir in 2 tablespoons (30 mL) of 9-Spice Mix and cook for a minute or so, until fragrant.
Step 2
2. Add the cabbage and diced tomatoas with their juices. Simmer over medium to high heat for about 5 minutes.
Step 3
3. Add the broth, red lentils, and potatoes. Stir. Cover and simmer over medium heat for 15 to 20 minutes, or until the lentils and potatoes are tender.
Step 4
4. Season with salt and pepper to taste. You can also add 1 to 1½ teaspoons (5 to 7 mL) more 9-Spice Mix if you'd like it a bit spicier.
Step 5
5. Serve with a dollop of Cashew Sour Cream (if using). The cashew cream will quickly blend into the soup, resulting in a creamy broth. This soup will keep in the fridge for up to a week, and it freezes well for 1 to 2 months
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