Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories240 kcal (12%)
Total Fat13.6 g (19%)
Carbs29.5 g (11%)
Sugars15.8 g (18%)
Protein5.7 g (11%)
Sodium27.5 mg (1%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
keep berries, pomegranate, poppy seeds & walnuts for serving and blend the rest ingredients and on a blender
Notes
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