Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories244 kcal (12%)
Total Fat13.6 g (19%)
Carbs30.2 g (12%)
Sugars15.7 g (17%)
Protein5.8 g (12%)
Sodium27.8 mg (1%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
keep berries, pomegranate, poppy seeds & walnuts for serving and blend the rest ingredients and on a blender
Notes
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