Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories254.3 kcal (13%)
Total Fat13.8 g (20%)
Carbs32 g (12%)
Sugars15.7 g (17%)
Protein6.2 g (12%)
Sodium27.9 mg (1%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
keep berries, pomegranate, poppy seeds & walnuts for serving and blend the rest ingredients and on a blender
Notes
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