Black Bean Tortilla Soup
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By Devin Moncada
Black Bean Tortilla Soup
4 steps
Prep:15minCook:45min
Warm and heart Mexican-inspired vegetarian soup.
Updated at: Thu, 19 Mar 2026 09:53:28 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
22
High
Nutrition per serving
Calories334.2 kcal (17%)
Total Fat8.4 g (12%)
Carbs55.8 g (21%)
Sugars10.8 g (12%)
Protein12.8 g (26%)
Sodium394 mg (20%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Add oil, garlic, onions, bell pepper with salt and pepper in large pot over medium heat; cook 4-5 mins. Stir frequently until onions are translucent.
Step 2
Add spiced to pot and stir to coat. Add the salsa, stock and sugar, stir. Bring to boil.
Step 3
Once boiling, add beans and corn. Reduce heat and simmer for 30 mins.
Step 4
Serve and enjoy!
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