Black Bean Tortilla Soup
Leave a note
By Devin Moncada
Black Bean Tortilla Soup
4 steps
Prep:15minCook:45min
Warm and heart Mexican-inspired vegetarian soup.
Updated at: Mon, 27 May 2024 06:59:01 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
33
High
Nutrition per serving
Calories494.6 kcal (25%)
Total Fat12.9 g (18%)
Carbs83 g (32%)
Sugars12.3 g (14%)
Protein18.1 g (36%)
Sodium550.9 mg (28%)
Fiber14.7 g (52%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Add oil, garlic, onions, bell pepper with salt and pepper in large pot over medium heat; cook 4-5 mins. Stir frequently until onions are translucent.
Step 2
Add spiced to pot and stir to coat. Add the salsa, stock and sugar, stir. Bring to boil.
Step 3
Once boiling, add beans and corn. Reduce heat and simmer for 30 mins.
Step 4
Serve and enjoy!
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
