
By Sophie Van Beek
Shepard's pie
9 steps
Prep:20minCook:40min
The ground vegan beef can be substituted with 1 ½ cups / 310 g cooked lentils.
Storage: keep in an air-tight container in the fridge for up to 3 days.
Variations: add 2-3 cloves of roasted garlic to the mashed potatoes, or use sweet potatoes or cauliflower instead of regular potatoes.
Updated at: Thu, 17 Aug 2023 04:52:26 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
26
High
Nutrition per serving
Calories306.4 kcal (15%)
Total Fat5.2 g (7%)
Carbs46.7 g (18%)
Sugars10.8 g (12%)
Protein20.6 g (41%)
Sodium948.4 mg (47%)
Fiber11 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

3potatoes
washed and cut into small cubes

10mlolive oil

1onion
small, diced

3cloves garlic
minced

4gdried oregano

4gdried rosemary

4gdried thyme

½ tspsalt

¼ tspblack pepper
fresh ground

400gmushrooms
cleaned, trimmed and chopped

1 cupvegetable broth

15mltomato paste

1 cupcarrot
chopped

200gsoy veggie ground

1 cupfrozen peas

¾ cupmilk
unsweetened, plant-based, or vegetable

broth

4gonion powder

½ tspgarlic powder

⅛ tspground pepper
Instructions
Step 1
Preheat oven to 360°F (180°C)
Step 2
Place the diced potatoes into a medium pot with enough water to cover the potatoes and bring to a boil on high heat until the potatoes are fork-tender.
Step 3
While you are waiting for the potatoes, make the filling by heating the oil in a large frying pan on medium heat, and cook the onions, until soft, adding splashes of water as needed to prevent burning.
Step 4
Add the garlic and spices and cook until fragrant, about a minute. Then add the mushrooms and cook until they have released their moisture, about 8 minutes.
Step 5
Add the vegetable broth, tomato paste, and carrots, and cook for 5 minutes.
Step 6
Add the veggie ground and peas and cook until heated through
Step 7
Drain the potatoes, add back to the empty pot and add the plant-milk, onion powder, garlic powder, salt, and pepper. Mash with a fork or potato masher and set aside.
Step 8
Transfer the mushroom mixture into the a large oven-safe baking dish or pie plate. Dollop the mashed potatoes on the top and spread evenly over the vegetable mixture.
Step 9
Bake for 25 minutes, or until potatoes are lightly golden. Remove from the oven and enjoy!