Lentils hamburguers by Marina

Name: Lentils hamburguers by Marina
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: American
Ingredients: one can of lentils; 1 can of beans; salt; pepper; 1 little onion; 3 cloves of garlic; crackers or bred; 1/2 bell pepper; 1 egg; bread crumbs

2 steps

Prep:15minCook:10min

Simple and cheap recipe by Marina Sanchez Kremer

Updated at: Thu, 17 Aug 2023 02:32:58 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories155.9 kcal (8%)

Total Fat1.5 g (2%)

Carbs26.9 g (10%)

Sugars2.3 g (3%)

Protein9.5 g (19%)

Sodium209.4 mg (10%)

Fiber4.9 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

1 canlentils

3 clovesgarlic

0.5bell pepper

Instructions

Step 1

Step 1. Place all the ingredients in a food processor and process until ingredients are crushed. If necessary, add more crackers. Optional: red vegetable dye