By Catherine Y
Stuffed poblano peppers 🫑
6 steps
Prep:20minCook:30min
Delicious and colorful
Updated at: Thu, 17 Aug 2023 05:31:31 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
7
Low
Nutrition per serving
Calories138 kcal (7%)
Total Fat4.7 g (7%)
Carbs19.9 g (8%)
Sugars7.2 g (8%)
Protein6.5 g (13%)
Sodium602.6 mg (30%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Oven at 350 F
Step 2
Cut poblano in half lengthwise, clean.
Step 3
In a pan, sauté bell peppers, onion, jalapeño, garlic. Add pumpkin seeds and sauté for 2-3 min.
Step 4
Remove from heat. Stir in quinoa, green onions, cilantro, soy sauce, lemon juice.
Step 5
Spoon quinoa mix into poblano boats. Pour tomato juice into the deep baking dish, evenly layer poblano. Bake covered for 20 min.
Step 6
Sprinkle cheese and bake uncovered for 10 more min.
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