By Zoe Forestier
Arroz con Pollo
9 steps
Prep:15minCook:30min
An original one-pot wonder. Arroz con pollo combines rice and chicken in one pot. Add a few sides like a slice of avocado and some stewed red beans to complete and satisfying meal.
Updated at: Thu, 17 Aug 2023 07:03:57 GMT
Nutrition balance score
Good
Glycemic Index
55
Low
Glycemic Load
28
High
Nutrition per serving
Calories542.7 kcal (27%)
Total Fat18.5 g (26%)
Carbs50.2 g (19%)
Sugars2.2 g (2%)
Protein38.9 g (78%)
Sodium803.9 mg (40%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1.5 poundsskinless boneless chicken thighs
4 tablespoonsadobo
1 tablespoonolive oil
0.5yellow onion
peeled and diced
2 cubessofrito
of thawed sofrito
salt
to taste
10olives
stuffed with pimientos
2 tablespoonsfat
or achiote coloring oil, optional for color
1 cuprice
i use jasmine rice which is a longer rice, see notes for varying liquid depending on the rice
1 ¼ cupwater
½ cupfrozen green peas
Instructions
Step 1
In a caldero or heavy kettle, heat fat. Reduce heat to moderate, add chicken pieces, and cook for 5 minutes. We want to create a quick sear on the meat. This creates a great deal of flavor on both the chicken and the pot. When we add the other ingredients, they will absorb the flavors, and the dish will be that much more delectable. Remove from the pot and set aside. Allow the meat to rest.
Step 2
Add diced onions and cook quickly until onions are translucent for 5 to 10 minutes.
Step 3
Reduce heat to low, add sofrito or sofrito cubes, and saute for 10 minutes, stirring occasionally. If using frozen cubes, wait for the cubes to dissolve before and cook quickly for a few minutes. While sofrito dissolves and mingles with the onions, dice the chicken into bite-size pieces.
Step 4
Add rice and achiote oil to the kettle (or olive oil if achiote oil is unavailable). Mix over moderate heat for 2 minutes, stirring to cover the grains of rice with the oil.
Step 5
Add the chicken and liquid.
Step 6
Cook uncovered at moderate heat for about five minutes.
Step 7
Add peas, then cover and bring heat to low for 15 minutes, or until rice dries completely.
Step 8
With a fork, turn rice from bottom to top.
Step 9
Spoon rice into a serving platter. Serve at once.
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