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3/3

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By Monica

Chick fajita bowl (0 points)

Name: Chick fajita bowl (0 points)
Cuisine: American, Mexican, Latin American
Ingredients: 1 pound chicken breast tenderloins; 2 cups of cooked white rice; 1 poblano pepper sliced thin; 1 red pepper sliced thin; 1 small onion sliced thin; 1 can of black beans drained and rinsed; 1 can of corn drained; 1 tbsp. fajita seasoning; 1 tbsp. oil

4 steps

serve with sour cream, cheese, etc for additional points.

Updated at: Thu, 17 Aug 2023 13:02:45 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories320.2 kcal (16%)

Total Fat6.6 g (9%)

Carbs36.4 g (14%)

Sugars5 g (6%)

Protein27.5 g (55%)

Sodium453 mg (23%)

Fiber6.2 g (22%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

1 poundchicken breast tenderloins

1 Tbspfajita seasoning

1 Tbspoil

Instructions

Step 1

Preheat a skillet to medium high heat and add oil. Sprinkle chicken, onions, and peppers with half the fajita seasoning.

Step 2

When skillet is hot, add the chicken, peppers, and onions. Cook until 6-8 minutes, flipping halfway through, or until chicken is cooked through. Remove all ingredients from the pan and set aside.

Step 3

In the same skillet, add corn and black beans. Add the remaining fajita seasoning. Cook for about 4 minutes, or until the beans and corn are warmed through.

Step 4

To assemble your bowl, fill with rice and then top with chicken, onions, peppers, corn, and black beans. Add additional toppings as desired.