Fire Island Burst Tomato Pasta
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Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
64
High
Nutrition per serving
Calories972.2 kcal (49%)
Total Fat26.4 g (38%)
Carbs129.5 g (50%)
Sugars11 g (12%)
Protein51.1 g (102%)
Sodium1893.3 mg (95%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 ozGoat Cheese
1 Tbspparsley
lemon zest
¼ cupextra virgin olive oil
8garlic cloves
6tomatos
large, or 3 pints of cheery tomatos
3 tbspsbasil leaves
chopped
2 tspkosher salt
1 tspred wine vinegar
1 lblinguine
4chicken cutlets
½ cupall purpose flour
1 ½ tspkosher salt
⅛ tspblack pepper
1egg
large
1 Tbspwater
2 cupsPanko bread crumbs
Instructions
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