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By DENISE HARRISON

5-Ingredient Peanut Butter Banana Brownies

Delicious flourless healthy banana brownies made with all whole food ingredients. This delicious egg-free vegan brownie recipe is perfect for an everyday treat.
Updated at: Thu, 17 Aug 2023 02:29:53 GMT

Nutrition balance score

Great
Glycemic Index
39
Low
Glycemic Load
8
Low

Nutrition per serving

Calories243.8 kcal (12%)
Total Fat18.9 g (27%)
Carbs13.9 g (5%)
Sugars4.2 g (5%)
Protein10.4 g (21%)
Sodium89.4 mg (4%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 350 degrees Fahrenheit and line an 8” x 8” square pan with parchment paper.
Step 2
Mash the bananas in a large mixing bowl until they are very creamy (if you don’t mind chunks of banana, you can leave them chunky, but I like to mash them well).
Mash the bananas in a large mixing bowl until they are very creamy (if you don’t mind chunks of banana, you can leave them chunky, but I like to mash them well).
Step 3
Add in the peanut butter, pure maple syrup, cocoa powder, and sea salt to the mixing bowl (the remaining ingredients) and stir well until a thick brownie batter forms.
Add in the peanut butter, pure maple syrup, cocoa powder, and sea salt to the mixing bowl (the remaining ingredients) and stir well until a thick brownie batter forms.
Step 4
Stir in the chocolate chips (if adding) until they are well-incorporated throughout the brownie batter.
Stir in the chocolate chips (if adding) until they are well-incorporated throughout the brownie batter.
Step 5
Pour batter into the prepared pan. Spread it into an even layer, and sprinkle with extra chocolate chips on top of the batter if you’d like.
Pour batter into the prepared pan. Spread it into an even layer, and sprinkle with extra chocolate chips on top of the batter if you’d like.
Step 6
Bake brownies for 20 to 25 minutes or until they look set up.
Bake brownies for 20 to 25 minutes or until they look set up.
Step 7
Allow the brownies to cool to room temperature before slicing and serving. If you’d like, you can sprinkle them with a little flaky sea salt or even powdered sugar.
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Serve them with a scoop of vanilla ice cream (I'd go with a sugar-free dairy-free ice cream) for a real good time.
Allow the brownies to cool to room temperature before slicing and serving. If you’d like, you can sprinkle them with a little flaky sea salt or even powdered sugar. --------------------------------------- Serve them with a scoop of vanilla ice cream (I'd go with a sugar-free dairy-free ice cream) for a real good time.

Notes

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NOTES: *Use any nut or seed butter you like, such as almond butter, sunflower seed butter, or cashew butter in place of peanut butter. RECIPE ADAPTATIONS:  *If you prefer using regular cane sugar, brown sugar, maple sugar, or coconut sugar over pure maple syrup, feel free to make the substitution.  *Add more chocolate chips for a sweeter, fudgier brownie. *If you prefer a different type or nut butter or seed butter such as almond butter or sunflower seed butter, feel free to swap it out.  FOR DECADENT BROWNIES: *For chocolate lovers, add 2 tablespoons of melted coconut oil and use one full cup of chocolate chips. OPTIONAL ADDITIONS: *If you have pure vanilla extract on hand, add ½ teaspoon to the batter. *For nutty brownies, add ⅓ to ½ cup of chopped raw walnuts or pecans.  HOW TO STORE: *Store brownies in an airtight container (or zip lock bag) in the refrigerator for up to 1 week. These brownies freeze very well! Simply freeze them in a freezer bag (or airtight bag) for up to 3 months. *Allow the brownies to cool to room temperature before slicing with a butter knife and serving. If you’d like, you can sprinkle them with a little flaky sea salt or even powdered sugar. Serve them with a scoop of vanilla ice cream (I’d go with a sugar-free dairy-free ice cream) for a real good time.  FULL DISCLOSURE: I think these brownies taste much better after they have sat for a number of hours. Fresh out of the oven, the flavors haven’t quite developed but after several hours (the next day, and the following several days), the brownies have much more pronounced, defined flavor.