By DENISE HARRISON
5-Ingredient Peanut Butter Banana Brownies
Delicious flourless healthy banana brownies made with all whole food ingredients. This delicious egg-free vegan brownie recipe is perfect for an everyday treat.
Updated at: Thu, 17 Aug 2023 02:29:53 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
8
Low
Nutrition per serving
Calories243.8 kcal (12%)
Total Fat18.9 g (27%)
Carbs13.9 g (5%)
Sugars4.2 g (5%)
Protein10.4 g (21%)
Sodium89.4 mg (4%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings
1 ½ cupsbananas
ripe, mashed
1 cupunsweetened creamy peanut butter
2 Tbsppure maple syrup
optional
½ cupcocoa powder
¼ tspsea salt
¼ cupchocolate chips
optional
OPTIONAL ADDITIONS:
Instructions
Step 1
Preheat the oven to 350 degrees Fahrenheit and line an 8” x 8” square pan with parchment paper.
Step 2
Mash the bananas in a large mixing bowl until they are very creamy (if you don’t mind chunks of banana, you can leave them chunky, but I like to mash them well).
Step 3
Add in the peanut butter, pure maple syrup, cocoa powder, and sea salt to the mixing bowl (the remaining ingredients) and stir well until a thick brownie batter forms.
Step 4
Stir in the chocolate chips (if adding) until they are well-incorporated throughout the brownie batter.
Step 5
Pour batter into the prepared pan. Spread it into an even layer, and sprinkle with extra chocolate chips on top of the batter if you’d like.
Step 6
Bake brownies for 20 to 25 minutes or until they look set up.
Step 7
Allow the brownies to cool to room temperature before slicing and serving. If you’d like, you can sprinkle them with a little flaky sea salt or even powdered sugar.
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Serve them with a scoop of vanilla ice cream (I'd go with a sugar-free dairy-free ice cream) for a real good time.