Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
26
High
Nutrition per serving
Calories516.8 kcal (26%)
Total Fat26.2 g (37%)
Carbs49.4 g (19%)
Sugars6.8 g (8%)
Protein22.7 g (45%)
Sodium1578.2 mg (79%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Boil a kettle. Add noodles to heatproof bowl. Fill with enough boiled water to cover, let sit 6 minutes (or per instructions on label). Reserve a cup of starchy water, then strain and return to bowl, cover with cool water to avoid sticking.
![nests egg noodles](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1577721791/custom_upload/1ada64fd89a7544b2a04b9f05ef9af80.jpg)
Step 2
Crush then finely chop the garlic, reserve in a small bowl with soy sauce, sugar, and sesame oil. Cut florets off broccoli, reserve, then halve the stems and put them in a separate pile. Halve the cabbage, remove and discard core and tough outer leaves. Slice cabbage into 1 cm long strips.
![spring cabbage](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1568110466/custom_upload/740cdee775e8e6bf1540fa1d1171f6b8.jpg)
![clove garlic](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
![toasted sesame oil](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764684/graph/fooddb/0a15cb596f106a0eabc036b2352602e9.jpg)
![soy sauce](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764805/graph/fooddb/71a75384b5171a944614672780cf9c38.jpg)
![sugar](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764474/graph/fooddb/8ab54da1c6a383089a141abae748db2d.jpg)
Step 3
Heat a wok or deep lipped saute pan to medium high. Add vegetable oil and broccoli stems. Sauté for 2 minutes, then add florets, Sauté 2 minutes more. Add cabbage. If needed, add a bit more oil. Continue to sauté and mix for 5 more minutes until softened.
![spring cabbage](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1568110466/custom_upload/740cdee775e8e6bf1540fa1d1171f6b8.jpg)
![tenderstem broccoli](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1563975252/custom_upload/e74919d8e609ca476277e509c10b7f52.jpg)
Step 4
Add chopped garlic, crab meat, soy sauce, sesame oil, and sugar to pan, stir to incorporate, then drop heat to medium low once fragrant.
![clove garlic](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
![crab meat](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1552312264/custom_upload/ced1f80e7ee197660499d6c77fd500fc.jpg)
![toasted sesame oil](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764684/graph/fooddb/0a15cb596f106a0eabc036b2352602e9.jpg)
![soy sauce](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764805/graph/fooddb/71a75384b5171a944614672780cf9c38.jpg)
Step 5
Zest lime then cut into quarters. Coarsely chop the cilantro.
![coriander](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764540/graph/fooddb/d044b42a25f1090b403e6810d274f062.jpg)
![lime](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764859/graph/fooddb/1870a017c02147de8a7800072fbe5a5a.jpg)
Step 6
Mix lime zest and juiced lime quarters into the crab sauce and veg mixture, stir well. Taste and season as needed, noting it may seem a bit salty as you haven’t added the noodles yet.
![lime](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764859/graph/fooddb/1870a017c02147de8a7800072fbe5a5a.jpg)
Step 7
Strain and mix noodles into the veg and crab mixture. Add some reserved starchy water as needed if it isn’t saucy enough.
![nests egg noodles](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1577721791/custom_upload/1ada64fd89a7544b2a04b9f05ef9af80.jpg)
Step 8
Serve crab and veg noodles with chopped cilantro/coriander on top, chili oil on the side as desired for heat.
![coriander](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764540/graph/fooddb/d044b42a25f1090b403e6810d274f062.jpg)
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Notes
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