Omelet
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Nutrition balance score
Unbalanced
Glycemic Index
14
Low
Glycemic Load
1
Low
Nutrition per serving
Calories422.7 kcal (21%)
Total Fat30.5 g (44%)
Carbs5.3 g (2%)
Sugars2.2 g (2%)
Protein30.5 g (61%)
Sodium1516.6 mg (76%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet
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