Creamy Broccoli & Pea Pasta
100%
0
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
33
High
Nutrition per serving
Calories487.6 kcal (24%)
Total Fat18.2 g (26%)
Carbs62.6 g (24%)
Sugars3.7 g (4%)
Protein17.9 g (36%)
Sodium234.7 mg (12%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
I’m large pot boil broccoli and peas until very tender
Step 2
Remove them and shock them in an ice bath
Step 3
In the same water boil pasta til al dente
Step 4
In blender combine everything except garlic and blend til smooth
Step 5
Heat garlic in a pan til golden then remove garlic and reduce heat
Step 6
Put pasta and sauce in the pan and combine adding pasta water to thin. Turn off heat and serve
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