Peach and Cardamom Baked Oats

Name: Peach and Cardamom Baked Oats
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: British, European
Ingredients: 100g porridge oats; 60g hazelnuts, roughly chopped; 500ml nut milk; 3 cardamom pods, cracked open; pinch of salt; 160g peeled bananas (about 2), 1 mashed and 1 sliced; 160g destoned fresh peach (about 1), sliced 1 tbsp maple syrup

4 steps

Prep:5minCook:15min

You can use a generous pinch of ground cardamom instead of cardamom pods.

Updated at: Thu, 17 Aug 2023 08:45:30 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories571.3 kcal (29%)

Total Fat24.4 g (35%)

Carbs80.3 g (31%)

Sugars35.1 g (39%)

Protein13.3 g (27%)

Sodium278.5 mg (14%)

Fiber11.3 g (41%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

100gporridge oats

60ghazelnuts

500mlnut milk

160gbananas

peeled, 1 mashed and 1 sliced

160gfresh peach

destoned, sliced

1 Tbspmaple syrup

Instructions

Step 1

Preheat the oven to 190°C/170°C fan/gas 5.

Step 2

Mix the oats, hemp seed (if using) and most of the nuts in a 1–1.2-litre ovenproof dish. Stir in the nut milk, cardamom pods and salt. Add the mashed and sliced banana and the sliced peach and stir together.

Step 3

Bake in the oven for 15 minutes until the oats are creamy and most of the milk has been absorbed.

Step 4

Remove from the oven, discard the cardamom pods, then serve in bowls, drizzled with maple syrup and scattered with the remaining nuts.