Creamy Pumpkin Pasta Sauce Recipe (Vegan)

Name: Creamy Pumpkin Pasta Sauce Recipe (Vegan)
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Italian, European, Mediterranean
Ingredients: 8 ounces pasta of choice; 1 tablespoon dairy-free butter; 1/4 onion (chopped); 2 garlic cloves (minced); 2 tablespoons flour; 1 cup coconut milk ((or milk of choice)); 1/2 cup pumpkin puree; 1 tablespoon nutritional yeast (optional); 1 teaspoon rosemary; 1 teaspoon paprika; Salt and pepper (to taste)

4 steps

Prep:15minCook:15min

This creamy pumpkin pasta sauce recipe is healthy, hearty, and savory – Comfort food at its finest! Coat this thick rich sauce over your favorite pasta for the ultimate fall dinner.

Updated at: Thu, 17 Aug 2023 07:37:58 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories274.7 kcal (14%)

Total Fat12.6 g (18%)

Carbs35.2 g (14%)

Sugars3.2 g (4%)

Protein6.5 g (13%)

Sodium139.1 mg (7%)

Fiber3.2 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

8 ouncespasta

1 tablespoondairy-free butter

0.25onion

chopped

2garlic cloves

minced

2 tablespoonsflour

1 cupcoconut milk

or milk of choice

½ cuppumpkin puree

1 tablespoonnutritional yeast

optional

1 teaspoondried rosemary

1 teaspoonpaprika

Instructions

Step 1

Cook pasta according to package direction. Once cooked al dente, drain, reserving about 1 cup water.

Step 2

As the pasta cooks, melt dairy-free butter in a saucepan or skillet. Add onion and let cook until soft and translucent. Add garlic and cook until fragrant.

Step 3

Stir in flour to create a roux, stream in dairy-free milk, and stir together. Bring to a low boil then add in remaining ingredients. Let cook for about 10 minutes, until thickened.

Step 4

Add cooked pasta to sauce and stir together to coat. Add desired amount of reserved pasta water until you reach desired pasta sauce consistency. Taste and adjust seasoning, if needed. Serve warm and enjoy!

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