Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories165.2 kcal (8%)
Total Fat5.7 g (8%)
Carbs23.7 g (9%)
Sugars5.2 g (6%)
Protein6.2 g (12%)
Sodium267.1 mg (13%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Soffriggere cipolla, aglio e rosmarino
Step 2
Aggiungere la verza
Step 3
Aggiungere il dado
Step 4
Frullare tutto con ceci, olio, pomodori, aglio ed erba e poi unire il pangrattato
Step 5
Fare i burger e cuocere in padella.
Notes
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