Weight Loss Magic Soup Bariatric Recipes with ingredients,nutritions,instructions and related recipes

Name: Weight Loss Magic Soup Bariatric Recipes with ingredients,nutritions,instructions and related recipes
Cuisine: American
Ingredients: 29 ounces chicken broth; 3 cups vegetable juice (V-8); 29 ounces Italian-style diced tomatoes; 1 small onion; 2 minced garlic cloves; 10 ounces mushrooms, sliced; 3 carrots, peeled and sliced; 1 zucchini, diced; 1 yellow squash, diced; 2 cups green beans (fresh or frozen); 14 1/2 kidney beans, drained and rinsed; 3 -4 cups cabbage, shredded; 1 teaspoon italian seasoning; salt and pepper

4 steps

Updated at: Wed, 16 Aug 2023 20:35:28 GMT

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Ingredients

10 servings

29 ounceschicken broth

3 cupsvegetable juice

v-8

29 ouncesitalian-style diced tomatoes

10 ouncesmushrooms

2 cupsgreen beans

3 cupscabbage

1 teaspoonitalian seasoning

salt

pepper

Instructions

Step 1

Steps

Step 2

In a large frying pan sprayed with cooking spray, sauté garlic, onions, carrots, and mushrooms for about 5 minutes. In a large crockpot, combine sautéed garlic and vegetables with the remaining . Cook on high for 2-3 hours, or until vegetables are cooked.

Step 3

This makes a large batch of soup. If you would like to freeze portions of it to use later, undercook the vegetables just a little. Pour the soup into freezer Ziplock bags and let as much air out as you can. Lay the bags flat on a cookie sheet and freeze. Once the soup is frozen flat, it is easy to layer in your freezer and won't take up much room. To unthaw, place the bag in the fridge for 24 hours and then reheat.

Step 4

Nutrition Facts Calories 38.7, Fat 0.5, SaturatedFat 0.1, Sodium 222.6, Carbohydrate 7.1, Fiber 1.9, Sugar 4.3, Protein 2.6

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