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Lamb chops
100%
1
Nancy
By Nancy

Lamb chops

3 steps
Cook:45min
No crumbs left
Updated at: Thu, 17 Aug 2023 03:56:20 GMT

Nutrition balance score

Unbalanced
Glycemic Index
19
Low
Glycemic Load
0
Low

Nutrition per serving

Calories594 kcal (30%)
Total Fat50.1 g (72%)
Carbs1.5 g (1%)
Sugars0.1 g (0%)
Protein35 g (70%)
Sodium844.6 mg (42%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a medium bowl, combine ¼ cup of the olive oil, the lemon juice, vinegar, oregano, garlic, ½ teaspoon of the salt, and ½ teaspoon of the pepper and stir until combined thoroughly.
Step 2
Put the lamb chops in a shallow container good for marinating and thoroughly season them with the remaining 1 teaspoon salt and ½ teaspoon pepper. Pour the marinade over the lamb and cover. Refrigerate for 30 minutes, or overnight if you have the time.
Step 3
In a large cast-iron pan, heat the remaining 2 tablespoons oil over medium-high heat. Add the lamb chops and cook until seared and cooked to medium-rare or medium doneness, 2 to 3 minutes per side.